Manage series 2947829
Exploring mental health from a unique integrative perspective ensures you and those you love get the most out of life. It benefits us all to have an understanding of how the mind body connection works and how disruptions from anxiety, depression, bipolar disorder and trauma can be addressed and corrected with the right help. With one foot firmly planted in the field of clinical psychology and the other in integrative mental health, leader and expert in innovative solutions, Dr. Nicole Cain offers a unique take on mental health with every episode. You will receive powerful, exclusive tips on how to live a life where your moods are not taking center stage. Dr. Nicole Cain is a consultant, author, and founder of the ACT method. She will teach you to design your life and explore techniques for the cultivation of emotional agility.