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You could be hitting a fast ball, or pushing a dragsters throttle, and regretfully reacting to tragedy in your neighborhood. What is your Reaction Time?
Manage episode 336048610 series 3270831
Innhold levert av Dr. Lowell Wightman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Lowell Wightman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Wightman talks about reaction time and the steps you can take to improve mental acuity. He references sports stars such as @TheSargeTF Tony Schumacher top fuel drag racer who relies on reaction time take out competitors, or baseball players at bat such as @cgrand3 Curtis Granderson reacting just at the right moment to release bat to ball. Dr. Wightman takes this discussion a step further and asks us to see our world with a greater sense of awareness so that we are prepared to react when friends and family are put at risk. His example is the tragedy in Higland Park, IL where many lives were lost during a fourth of July celebration.
Coach Wightman steps in and adds several ways you may improve your reaction time enhancing your awareness so that you may deliver the necessary preformance that delivers optimal results. Dr. Wightman points out that improving reaction time is supported by greater awareness as he reminds us that managing our emotions while being grateful keeps are minds clear and ready to react.
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