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GUIDED MEDITATION - Begin Again
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For years I’ve told new meditators to allow themselves to begin again without judgement. When you realize the mind has drifted away just begin again. And, yet, until now, I didn’t connect this powerful concept to the rest of life. I didn’t really allow myself to fail without judgement. In this episode, I will discuss beginning again and offer a guided meditation to practice the concept.
Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.
To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups
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