10-Minute Self Check-In Guided Meditation - How Am I?

A Zen Mind Guided Meditations

Innhold levert av Jo | A Zen Mind. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jo | A Zen Mind eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

21d ago 10:56

MP3•Episoder hjem

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what you truly need right now. This meditation is about honoring yourself—checking in, accepting yourself fully, and providing the care you deserve. Not because you’ve earned it, but simply because you are worthy of it.

With love, Jo

🌼A Zen Mind Instagram
⭐ Join My Email List

✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

92 episoder

#Fitness #Religion #Mental Health #Meditation #Mindfulness #Sleep Sounds #Healing #Alternative Health #Zen Mind #Guided Meditations #Mental #Relax #Spiritual Beings