#21 - Creating a Safe and Independent Home with Fall Prevention Strategies

Aging In Place Directory

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Can your home be a safe haven as you age? On this episode of the Aging in Place podcast, host Esther Kane, a seasoned occupational therapist and certified Aging in Place specialist, promises to offer you transformative insights into fall prevention strategies for older adults and caregivers. Discover how simple home modifications, starting with decluttering and securing loose rugs, can drastically lower the risk of falls. From the importance of stable furniture to the benefits of motion-activated lighting, Esther shares invaluable tips for creating a living space that supports your independence and safety.
As we continue, Esther sheds light on how thoughtful design choices can make all the difference in a home. Learn why impact-absorbing flooring and clever use of color contrast can prevent falls, as well as why rounded-edge furniture is particularly beneficial as we age. The bathroom and kitchen can pose unique challenges, but Esther discusses practical solutions like grab bars, non-slip mats, and strategic lighting to mitigate risks. With a focus on enhancing both safety and independence, these strategies aim to transform your home into a secure and supportive environment.
But safety isn't just about the physical space. Esther emphasizes the importance of lifestyle habits that keep falls at bay. Properly fitting clothing and shoes can prevent mishaps, while personal emergency response systems offer peace of mind. Esther also highlights the significance of having emergency information readily accessible and using lockboxes for easy entry during urgent situations. Tune in to learn how these proactive measures can help you or your loved ones maintain a safe, independent lifestyle in the comfort of your own home.

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1. #21 - Creating a Safe and Independent Home with Fall Prevention Strategies (00:00:00)

2. Preventing Falls as You Age (00:00:35)

3. Creating a Safe Home Environment (00:09:47)

4. Preventing Falls Through Lifestyle Habits (00:23:49)

5. Aging in Place Independence Goals (00:30:09)