Resilience Renewed - Stepping Back In with guest David Nathanson

All Clear - A Firefighter Health & Wellness Podcast

When the going gets tough, the tough get resilient. Join us as we dove deep into resilience, trauma and recovery with the extraordinary David Nathanson, Executive Director of the Eagle Oak Retreat Foundation. David, a champion in aiding first responders and veterans bounce back from trauma, introduced us to the Warrior Path program - a seven-day intensive training designed to help individuals handle stress with poise. We discussed the crucial role a supportive community plays in the journey of rehabilitation and the importance of trusting the process, key elements in successfully reintegrating into everyday life after treatment.
Want to know how to draw strength from your hardships? Listen closely as we explore resilience and self-care within the world of first responders and military. Let our own experiences and strategies inspire you. We highlight the power of a positive attitude, the art of reflecting and gratitude, and the merits of leaving your comfort zone. Understand that this is a journey of overcoming trauma and making progress through recovery.
What happens if trauma is left unaddressed? This episode also sheds light on the cumulative effects of trauma and the need for continuous aftercare in addiction recovery. We underscore the importance of therapy and counseling, and share resources like Boulder Crest's Warrior PATHH program. Listen to us share our personal experiences and insights on how to support those who have been exposed to trauma.
About David:
David “Nate” Nathanson was born, raised, and educated in New Jersey. An avid cyclist, outdoorsman, lifelong learner, lover of music, Harley enthusiast, Jeep owner, and Scuba Divemaster, David served as both an enlisted Marine and an officer of Marines. He has commanded at every level from platoon to regiment, including a combat logistics battalion during Operation IRAQI FREEDOM. Additionally, he participated in many campaigns, operations, and humanitarian assistance operations during his more than 30-year career. He received his Bachelor's Degree from Rutgers University, two Master's Degrees from the Marine Corps University, and one from the Naval War College. He lives in Texas with his amazing wife Kathy, his pit bulls Leonidas and Cleopatra, and his cats Fergus and Finn. He has four children and four grand children who call him “Papa.”
Learn more about David and Eagle Oak Retreat at
eagleoakretreat.org

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1. Resilience Renewed - Stepping Back In with guest David Nathanson (00:00:00)

2. Supporting First Responders and Veterans' Transition (00:00:02)

3. Resilience and Self-Care for First Responders (00:11:46)

4. Finding Purpose in Helping Others (00:24:38)

5. The Cumulative Effects of Trauma (00:29:12)

6. The Importance of Continuous Aftercare (00:34:16)

7. All Clear (00:41:43)