Mental Health- Dealing with stress and anxiety

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Hey there!
It's been a while, and I am excited to upload a new episode :)
In this episode, we discuss Mental health with a special focus on stress and anxiety. I am super excited to have this discussion with an amazing lady from Uganda- Darren Namatovu, who is a passionate mental health advocate and a child rights advocate.
In this episode we discuss

  • Why discussions of mental health are important
  • Define stress and anxiety
  • Share experiences of how we cope with stress and anxiety

I hope that people can have more open conversations about their mental health states, take breaks and be more vulnerable going forward.
Welcome to the discussion
Ruth Ketty.

16 episoder