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Innhold levert av Dr. Alison Danby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Alison Danby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Morning Routine - Start your day with a win

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Manage episode 325450385 series 2864493
Innhold levert av Dr. Alison Danby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Alison Danby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you starting your day with a win? Are you setting yourself up for an amazing day? This episode is about creating a plan and taking action. The topic came to me after 4 conversations in a week about routine. In particular morning routine and why it’s so important to have you start your day with 3 wins before 8 am. It set you up for an amazing rest of the day.

We walk through my morning routine that does not start at 5 am but is an amazing way to start the day. I share my favourite meditation from Mindvalley, it’s game-changer for those of us that need extra help with focus.

Try it out for a week… I promise you will feel amazing after just a few days!

Mindvalley - 6 phase meditation:

https://blog.mindvalley.com/6-phase-meditation-infographic/

  continue reading

102 episoder

Artwork
iconDel
 
Manage episode 325450385 series 2864493
Innhold levert av Dr. Alison Danby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Alison Danby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you starting your day with a win? Are you setting yourself up for an amazing day? This episode is about creating a plan and taking action. The topic came to me after 4 conversations in a week about routine. In particular morning routine and why it’s so important to have you start your day with 3 wins before 8 am. It set you up for an amazing rest of the day.

We walk through my morning routine that does not start at 5 am but is an amazing way to start the day. I share my favourite meditation from Mindvalley, it’s game-changer for those of us that need extra help with focus.

Try it out for a week… I promise you will feel amazing after just a few days!

Mindvalley - 6 phase meditation:

https://blog.mindvalley.com/6-phase-meditation-infographic/

  continue reading

102 episoder

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