Gå frakoblet med Player FM -appen!
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
«
»
The Truth About Dieting with Maria Bonita Welsh
Manage episode 286195571 series 2395551
My guest today is an expert in holistic well being. Maria talks to us today about why dieting doesn't really work, and how mindset is absolutely key when it comes to well being. Learn how she works with clients to help them achieve the results they want in order to stay healthy. Her mission is to empower women to create their own version of holistic well being.
Through switching up her diet and lifestyle she was able to improve her internal health and external life. Now she is sharing how to do it with you.
Follow Maria:
Instagram and Facebook
@thevidabonita
Website:
Email:
Contact me:
636-748-4943
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
Follow me on social media:
https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/
904 episoder
The Truth About Dieting with Maria Bonita Welsh
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Manage episode 286195571 series 2395551
My guest today is an expert in holistic well being. Maria talks to us today about why dieting doesn't really work, and how mindset is absolutely key when it comes to well being. Learn how she works with clients to help them achieve the results they want in order to stay healthy. Her mission is to empower women to create their own version of holistic well being.
Through switching up her diet and lifestyle she was able to improve her internal health and external life. Now she is sharing how to do it with you.
Follow Maria:
Instagram and Facebook
@thevidabonita
Website:
Email:
Contact me:
636-748-4943
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
Follow me on social media:
https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/
904 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.