221. Why Are We Going Low Contact with Family Members? Part II

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Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always the right move? And how do you know when it’s time to step away? Tune in for this honest, vulnerable conversation.
This episode covers:

• The most common reasons people go low or no contact with family
• Why younger generations are more therapy-savvy and boundary-aware
• The impact of toxic communication patterns on long-term relationships
• How enmeshment and lack of boundaries create family conflict
• The role of emotional exhaustion in distancing from relatives
• Why some parents use guilt and fear to maintain control
• How to navigate family dysfunction while protecting your mental health

Until next time, here's to deeper connections and personal growth.
Mad love!
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