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Innhold levert av Julie Potiker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Potiker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Loving Kindness "Soft Morning" Meditation
MP3•Episoder hjem
Manage episode 396161145 series 1434382
Innhold levert av Julie Potiker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Potiker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ease your body into this early morning loving kindness meditation led by Julie Potiker. She completes this guided meditation with her poem, "Soft Morning".
Soft Morning, by Julie Potiker
The birds sound muted
A beetle
No bigger than a black nickel
Makes its way on faded ceramic tiles
to cream and red brick pavers
He is headed somewhere fast
Swift for his kind
No wings
Just short legs
Impossibly thin pencil marks
scurrying him along
The longer I am still
my ears collect bird songs
I tuck each jingle into my heart with a smile
and note of thanks
It seems Morning Dove and Spotted Towhee
can always be counted on
Also, Bewick’s Wren
That should be enough, I think
Then joy arises as Lesser Goldfinch, not less to me,
and Northern Mockingbird gift their tunes to the score
Surveying the scene from high in the sky
Red-tailed Hawk
Releases his plaintive cry
As I witness ever earth bound
Tucked in my chair
Under the eaves
Snug as a bug
Softly breathing.
-"Soft Morning", by Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoder
MP3•Episoder hjem
Manage episode 396161145 series 1434382
Innhold levert av Julie Potiker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Potiker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ease your body into this early morning loving kindness meditation led by Julie Potiker. She completes this guided meditation with her poem, "Soft Morning".
Soft Morning, by Julie Potiker
The birds sound muted
A beetle
No bigger than a black nickel
Makes its way on faded ceramic tiles
to cream and red brick pavers
He is headed somewhere fast
Swift for his kind
No wings
Just short legs
Impossibly thin pencil marks
scurrying him along
The longer I am still
my ears collect bird songs
I tuck each jingle into my heart with a smile
and note of thanks
It seems Morning Dove and Spotted Towhee
can always be counted on
Also, Bewick’s Wren
That should be enough, I think
Then joy arises as Lesser Goldfinch, not less to me,
and Northern Mockingbird gift their tunes to the score
Surveying the scene from high in the sky
Red-tailed Hawk
Releases his plaintive cry
As I witness ever earth bound
Tucked in my chair
Under the eaves
Snug as a bug
Softly breathing.
-"Soft Morning", by Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoder
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