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Innhold levert av Dr. Gregory Bottaro. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Gregory Bottaro eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 50: One Simple Way to Deal With Feeling Overwhelmed

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Manage episode 308310072 series 2869262
Innhold levert av Dr. Gregory Bottaro. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Gregory Bottaro eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Discussed in this episode:
  • The different types of anxiety;
  • Unhealthy coping mechanisms we use to deal with feeling overwhelmed;
  • Examples of overwhelm from Dr. Greg’s life;
  • Presenting issues vs. underlying issues;
  • The present moment as the best antidote to overwhelm;
  • Using Catholic Mindfulness to tap into the present moment
Resources mentioned or relevant:

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

  continue reading

172 episoder

Artwork
iconDel
 
Manage episode 308310072 series 2869262
Innhold levert av Dr. Gregory Bottaro. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Gregory Bottaro eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Discussed in this episode:
  • The different types of anxiety;
  • Unhealthy coping mechanisms we use to deal with feeling overwhelmed;
  • Examples of overwhelm from Dr. Greg’s life;
  • Presenting issues vs. underlying issues;
  • The present moment as the best antidote to overwhelm;
  • Using Catholic Mindfulness to tap into the present moment
Resources mentioned or relevant:

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

  continue reading

172 episoder

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