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Innhold levert av Laura Lummer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laura Lummer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#333 Caring For Your Health After Breast Cancer Without Overwhelm

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Manage episode 410141048 series 3357346
Innhold levert av Laura Lummer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laura Lummer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

During or after a breast cancer diagnosis, you have a lot on your mind.

There’s life and then there’s life before and after breast cancer.

So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you?

In this episode, I will give you some help with that.

In my practice, one of the things I do is help my clients let go of thoughts and practices that overwhelm them.

Yep, it’s not the things that are overwhelming friend, it’s what you tell yourself about all the things and why you have to do them all and you have to do them all perfectly.

Sound familiar?

Then you need to check out this episode to hear more about the tool you can use to support yourself and how you can apply it to your life without overwhelming yourself.

Referred to in this episode:

Work with Laura

Terrain Ten Assessment

Terran Ten Q and A Replay

Books:

The Metabolic Approach to Cancer

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

352 episoder

Artwork
iconDel
 
Manage episode 410141048 series 3357346
Innhold levert av Laura Lummer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laura Lummer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

During or after a breast cancer diagnosis, you have a lot on your mind.

There’s life and then there’s life before and after breast cancer.

So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you?

In this episode, I will give you some help with that.

In my practice, one of the things I do is help my clients let go of thoughts and practices that overwhelm them.

Yep, it’s not the things that are overwhelming friend, it’s what you tell yourself about all the things and why you have to do them all and you have to do them all perfectly.

Sound familiar?

Then you need to check out this episode to hear more about the tool you can use to support yourself and how you can apply it to your life without overwhelming yourself.

Referred to in this episode:

Work with Laura

Terrain Ten Assessment

Terran Ten Q and A Replay

Books:

The Metabolic Approach to Cancer

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

352 episoder

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