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Innhold levert av Laura Lummer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laura Lummer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful

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Manage episode 412794439 series 3357346
Innhold levert av Laura Lummer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laura Lummer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When you grow up in a world where you’re taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress.

But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose?

That’s when you start creating a life by design.

A life that’s better than before breast cancer™

In this episode, I’ll share my personal journey through a stressful day and the challenge of coming back to caring for myself in the middle of the storm.

I’ll walk you through the process I’ve learned to use to support myself and equally as important, how to know when you’re making yourself sick with stress so you can be there for yourself.

Referred to in this episode:

Work with Laura

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

352 episoder

Artwork
iconDel
 
Manage episode 412794439 series 3357346
Innhold levert av Laura Lummer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laura Lummer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When you grow up in a world where you’re taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress.

But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose?

That’s when you start creating a life by design.

A life that’s better than before breast cancer™

In this episode, I’ll share my personal journey through a stressful day and the challenge of coming back to caring for myself in the middle of the storm.

I’ll walk you through the process I’ve learned to use to support myself and equally as important, how to know when you’re making yourself sick with stress so you can be there for yourself.

Referred to in this episode:

Work with Laura

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

352 episoder

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