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E48: Men Get Your Protein!

26:45
 
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Manage episode 400551486 series 3219354
Innhold levert av Coach E. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach E eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it.

Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience, Coach not only builds muscle at 50+ but knows the ins and outs of supplements for mature men.

He doesn't rely solely on supplements; hear about the power-packed whole foods that pump up protein naturally. And a pro tip? Avoid protein powders with added sugars or 'natural flavors.' Hard to find? Fear not! Reach out to Coach E for a tailored chat. Tune in and transform your health with us!

ericdunston.com

  continue reading

52 episoder

Artwork
iconDel
 
Manage episode 400551486 series 3219354
Innhold levert av Coach E. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach E eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it.

Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience, Coach not only builds muscle at 50+ but knows the ins and outs of supplements for mature men.

He doesn't rely solely on supplements; hear about the power-packed whole foods that pump up protein naturally. And a pro tip? Avoid protein powders with added sugars or 'natural flavors.' Hard to find? Fear not! Reach out to Coach E for a tailored chat. Tune in and transform your health with us!

ericdunston.com

  continue reading

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