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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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36: How Motivation is the Most Common HURDLE to Healthier Habits
Manage episode 382430314 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Did you know that gathering motivation is the WORST way to build a new healthy habit?
It doesn’t matter how many times you like a video on Instagram or how many vision ideas you add to your Pinterest board, motivation alone will fail us if we are waiting to catch the wave into action.
It’s because motivation is just another name for intentions. It is great to have good motivations for WHY we do what we do. But DOING the thing, over and over again, getting better and better at it, doesn’t come from motivation. It comes from taking action.
In today’s episode, I talk about how motivation is the most common hurdle I see when people decide they want to go after bigger goals in their health.
Let’s move,
Lu
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