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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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46: Holiday Health Habits: Keeping Healthy While Traveling
Manage episode 390192853 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you get a little antsy about how I’m going to keep showing up for your health and sanity as you travel?
Me three.
It’s so important for me because I definitely do NOT show up well for my family or my own enjoyment when I am not taking care of myself. And honestly, my family is no fun to be around when we’re not getting our basic health needs met.
With so much transition and change when we’re on the road, in today’s episode, I cover a few basics to keep in mind and that will keep us grounded and prepared as we travel this holiday.
Let’s move,
Lu
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