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Innhold levert av Nice Segue, LLC, Brad Shoemaker, and Will Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nice Segue, LLC, Brad Shoemaker, and Will Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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105: The Hardest Lift

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Innhold levert av Nice Segue, LLC, Brad Shoemaker, and Will Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nice Segue, LLC, Brad Shoemaker, and Will Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Health science writer and noted swole woman Casey Johnston joins us this week to talk about the convergence of exercise and strength training, food science, mobile tech, and the Internet. What's a healthy way to track your fitness progress without staring at numbers all day? How much commitment does it take to lift weights, really? Is food good? (Hint: probably.) We ponder these questions and more, plus a conversation about the past and present of digital journalism and some thoughts on the independent-newsletter life.

You can find Casey's newsletter at She's A Beast: A Swole Woman's Newsletter, and here are some starter fitness links provided by Casey herself:

GZCLP: https://saynotobroscience.com/gzclp-infographic/

r/fitness basic beginner routine: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/

StrongLifts: https://stronglifts.com/

A beta of Casey's program LIFTOFF: https://docs.google.com/spreadsheets/d/14GO0yclhOU4_Jfj7DPBHVr_CIvkZvBoFt37TriHo8DY/copy

Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

  continue reading

237 episoder

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105: The Hardest Lift

Brad & Will Made a Tech Pod.

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Manage episode 302614055 series 2544285
Innhold levert av Nice Segue, LLC, Brad Shoemaker, and Will Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nice Segue, LLC, Brad Shoemaker, and Will Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Health science writer and noted swole woman Casey Johnston joins us this week to talk about the convergence of exercise and strength training, food science, mobile tech, and the Internet. What's a healthy way to track your fitness progress without staring at numbers all day? How much commitment does it take to lift weights, really? Is food good? (Hint: probably.) We ponder these questions and more, plus a conversation about the past and present of digital journalism and some thoughts on the independent-newsletter life.

You can find Casey's newsletter at She's A Beast: A Swole Woman's Newsletter, and here are some starter fitness links provided by Casey herself:

GZCLP: https://saynotobroscience.com/gzclp-infographic/

r/fitness basic beginner routine: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/

StrongLifts: https://stronglifts.com/

A beta of Casey's program LIFTOFF: https://docs.google.com/spreadsheets/d/14GO0yclhOU4_Jfj7DPBHVr_CIvkZvBoFt37TriHo8DY/copy

Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

  continue reading

237 episoder

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