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Innhold levert av Melissa Landry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melissa Landry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Handling Uncertainty and Imperfection as an Intuitive Eater with Melissa Landry

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Manage episode 304308959 series 2692260
Innhold levert av Melissa Landry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melissa Landry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Last week, Melissa interviewed Dalina to talk about her personal story with Intuitive Eating. This week, the tables are turning as Dalina interviews co-host Melissa to learn HER experiences with Intuitive Eating!

After sharing our 10-part Intuitive Eating series, we hope our personal stories help you connect with your WHY as an Intuitive Eater so you can take your next step to becoming one yourself.

In this episode, Melissa shares:

  • What got her so passionate about Intuitive Eating in the first place
  • How her mother’s attempts to protect her from weight stigma fueled a mindset of perfectionism within herself
  • How Melissa copes with discomforts of perfectionist thinking and uncertainty from derailing her IE process
  • How Melissa was able to connect the dots about the negative impact weight stigma through her experience with her mother

What parts of Melissa’s story connect with yours? We hope this episode helps you to connect with the process and understand your motivation for Intuitive Eating even better!

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message
  continue reading

103 episoder

Artwork
iconDel
 
Manage episode 304308959 series 2692260
Innhold levert av Melissa Landry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melissa Landry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Last week, Melissa interviewed Dalina to talk about her personal story with Intuitive Eating. This week, the tables are turning as Dalina interviews co-host Melissa to learn HER experiences with Intuitive Eating!

After sharing our 10-part Intuitive Eating series, we hope our personal stories help you connect with your WHY as an Intuitive Eater so you can take your next step to becoming one yourself.

In this episode, Melissa shares:

  • What got her so passionate about Intuitive Eating in the first place
  • How her mother’s attempts to protect her from weight stigma fueled a mindset of perfectionism within herself
  • How Melissa copes with discomforts of perfectionist thinking and uncertainty from derailing her IE process
  • How Melissa was able to connect the dots about the negative impact weight stigma through her experience with her mother

What parts of Melissa’s story connect with yours? We hope this episode helps you to connect with the process and understand your motivation for Intuitive Eating even better!

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message
  continue reading

103 episoder

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