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Innhold levert av Christine DeFilippis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christine DeFilippis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Leading Body Neutral Fitness Classes with GFI Angelina Shimkus - Episode 16

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Innhold levert av Christine DeFilippis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christine DeFilippis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired formats to kickboxing and barre, where she strives to help others use joyful movement to find respect and appreciation for their bodies.

In this episode we talk about

  • How she got into fitness
  • Her struggles with an eating disorder and body image
  • How she has changed the way she leads fitness classes
  • And what she would like to see changed in the industry

CONNECT WITH Angelina

on Instagram

Website

CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

  continue reading

94 episoder

Artwork
iconDel
 
Manage episode 294355215 series 2866172
Innhold levert av Christine DeFilippis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christine DeFilippis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired formats to kickboxing and barre, where she strives to help others use joyful movement to find respect and appreciation for their bodies.

In this episode we talk about

  • How she got into fitness
  • Her struggles with an eating disorder and body image
  • How she has changed the way she leads fitness classes
  • And what she would like to see changed in the industry

CONNECT WITH Angelina

on Instagram

Website

CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

  continue reading

94 episoder

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