Ep#146 Self-Protection in Difficult Times

Burnout Recovery

Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.
Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news!

But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take.
Show Notes:
Chris Palmer MD, Metabolic Mental Health, @The Metabolic Link https://www.youtube.com/watch?v=_XTOKo99Ohg
Dr Joe Dispenza, neuroscientist, SOURCE film https://sourcethefilm.org/
Psychiatrist Dr Georgia Ede, @The Metabolic Link https://www.youtube.com/watch?v=3C0czhRXKRA
Casey Means MD, @The Metabolic Link https://www.youtube.com/watch?v=tvvvLkth5Q0
https://x.com/CaseyMeansMD/status/1838747091386142876
Gabor Mate MD, trauma, addiction and ADHD, https://drgabormate.com/book/the-myth-of-normal/
The Lancet https://www.who.int/news/item/14-03-2024-over-1-in-3-people-affected-by-neurological-conditions--the-leading-cause-of-illness-and-disability-worldwide

Send us your thoughts as an anonymous SMS

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Kapitler

1. Ep#146 Self-Protection in Difficult Times (00:00:00)

2. The Global Health Crisis (00:00:41)

3. Mental, Social and Physical Health (00:01:16)

4. Environmental Toxins and Metabolic Health (00:03:38)

5. Personal Impact of Burnout (00:06:33)

6. Understanding and Curing Burnout (00:08:04)

7. Rising Stress Levels (00:10:00)

8. Societal Burnout (00:12:30)

9. Effective Recovery Strategies (00:13:11)

10. Connecting with Self-esteem and Confidence (00:15:10)

11. Achieving a Balanced and Enjoyable Life (00:17:33)