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Boundaries as expansion and expression of love
Manage episode 358411748 series 3219403
Innhold levert av Cat Kabira. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cat Kabira eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hello everyone, it's Cat Kabira.
Boundaries have become a hot topic in my work. Whether I'm working with families, individuals with eating disorders, highly sensitive people, empaths, yoga teachers, therapists, coaches, or healers, the topic of boundaries always comes up.
We often think of boundaries in terms of our relationships with others and view them as a "no" or a negative. However, I invite you to consider boundaries in terms of management and as a means of expressing, and expanding love. Boundaries are essential in creating the space you need to thrive.
Internal boundaries, or your relationship with yourself, are particularly important because whatever is happening inside you is usually expressed externally. If you want to heal, you need to tell yourself that you can have anything you want and stop limiting yourself, not just in terms of food.
Are you limiting yourself in any way? Are you constantly constricting yourself, or are you setting yourself up for complete expansion and expressing who you truly are?
The key to healing everything is moderation, especially with internal boundaries. What is it like to have just a little bit?
There are many nuances to boundaries, and if you tend to be an all-or-nothing person, it can be challenging to understand what you really need to support yourself.
It's all about cultivating a healthy relationship with yourself, which involves listening to yourself with great kindness and developing healthy inner parenting skills.
In my upcoming online program, Boundaries 2.0, we will explore all the nuances of boundaries. It's a three-month program that begins on April 1st, 2023. You'll gain the tools and practices necessary to create and hold your space, so you can claim your power and start thriving.
If you have any questions, feel free to send me a direct message for a private chat.
Click the link in my bio or visit the following link to register:
https://bit.ly/catkabira_boundaries2
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