E9: 808s and Heart Vibes - Breaking Down The Energy of the Heart Chakra

Chakras and Shotguns

Everything that goes left in our interpersonal relationships? It's connected to your Heart Chakra, most likely. We're talking love, empathy, compassion, and boundaries in this episode. What does a blocked or (busted) wide-open Heart Chakras look like for men and women? How can we better achieve true intimacy and vulnerability with one another? Plus, a Sh*t Happens tip from Mik before we wrap up!
Some things we talked about in this episode:

• Crystals that we recommended for the Heart Chakra: anything green or pink, specifically Green Aventurine, Rose Quartz and Malachite.
• Yoga poses for balancing your Heart Chakra (from beginner to advanced): Standing Backbend, Bridge Pose, Fish Pose, Wheel Pose, Camel Pose. Be sure to check the contraindications, especially if you have any neck or back injuries.
• Mik’s Sh*t Happens tip: pantry manager apps like: Pantry Check (Apple), KITCHENPAL (Apple, GooglePlay). They help you keep track of what’s in your pantry, including expiration dates. The more streamlined your grocery shopping and pantry is, the better your emergency food stores will be.

Have a question? Have a dream you want interpreted? Something you want to talk about? Email [e-mail] with the subject line “Question”.

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