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Home for the Holidays 🎄: How to Foster Deeper Connections with Family and Friends
Manage episode 455166073 series 3520730
Innhold levert av Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The holidays can be magical, but they can also leave us feeling burnt out. This week, we’re talking about how to navigate the busy season with more peace, rest, and joy. From practical self-care tips to meaningful boundary-setting, this episode will help you focus on what truly matters—connection with loved ones and taking care of yourself.
What You’ll Learn:
- Signs of holiday burnout and how to address them.
- Simple self-care strategies, including mindful breathing and creating daily rituals.
- Why setting boundaries (around time, money, and emotions) is a powerful act of self-care.
Follow Us:
- Instagram: @ChasingBrighter
- Blog: Chasing Brighter Blog
- 2024 Gift Guide is here!
- Subscribe for more episodes to make your holidays brighter!
Happy Holidays! 🎅🎁
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