Alexithymia - not connecting with my emotions

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Hi everyone,
It's so good to be back I'm so happy......
This weeks subject is something we all do at times but there are people who have been doing it from a very young age....hiding themselves from their own emotions.
I hope it helps to answer Niomia's question around hiding from our emotions and the connections between our body sensations and emotions.
Stay well and stay safe
Namaste

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