Busy minds and bodies

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Hi everyone,
Just to apologise to you for not having a podcast last week as I was unwell and decided to take my own advise and although not entirely well again I felt better enough to put together this weeks episode which I have to thank Lisa for and I hope that it answers some of her questions.
So sit back or go for a walk or just have a cuppa tea and listen to what this week is about which is something we are all guilty of...............
Stay well and stay safe
Namaste

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