Overcoming Trauma and PTSD: Torund Bryhn's Journey to Healing and Empowerment

Coached Soul

This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief through somatic therapy.

Torund emphasizes the essential role that faith and community played in her healing journey, providing valuable insights into the multifaceted nature of recovery. She discusses the importance of addressing trauma both physically and emotionally and offers practical advice for anyone coping with PTSD.

This episode is not just about surviving tragedy; it's about thriving in its aftermath and finding hope and strength through adversity.

Tune in for an inspiring conversation highlighting the power of resilience and the human spirit's capacity for healing.

Key Moments:

06:22 Speaking and acceptance began the healing process.

07:13 Fasting healed physically, but anxiety persisted.

12:05 Triggered but manageable; significant year 14 moments.

14:19 Morning conversations revealed and validated shared suffering.

19:23 Taking experiences seriously after counseling and triggers.

23:13 Surrounding yourself with supportive, growth-focused people.

27:23 Overcome tragedy by leaning on faith, community.

About the guest :

Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.

Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.

With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that comes with public visibility.

How to connect Torund :

Facebook: https://www.facebook.com/torundb/

LinkedIn: https://www.linkedin.com/in/torundb/

Website: https://torundbryhn.com/

Link to buy her book: https://amzn.to/3UmTJzI

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/