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Ageless Aging: A woman’s guide to increasing healthspan, brainspan, and lifespan
Manage episode 424846395 series 2864200
Innhold levert av Colin Milner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Colin Milner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our guest is Maddy Dychtwald, author of Ageless Aging: A woman’s guide to increasing healthspan, brainspan, and lifespan. In the interview, she discusses the concept of "ageless aging," which focuses on extending the number of healthy years in one's life rather than merely increasing lifespan. Dychtwald emphasizes the importance of social connections, a positive attitude towards aging, and practical steps to enhance health span and brain span. She critiques the extreme practices of biohackers and highlights more balanced approaches, such as moderate intermittent fasting and maintaining quality sleep, especially for women. Dychtwald also underscores the value of community and social interactions in promoting a sense of purpose and well-being as people age
You can learn more about Colin Milner at https://www.icaa.cc/about_us/founder.htm
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