LOUISA BURKE

Confessions of a Bikini Pro

Today, I speak with IFBB Pro Louisa Burke. She was born and raised in Munich, Germany where she received a degree in Interaction design. She moved to the US 5 years ago to be with her now husband. She started her fitness Instagram to share her journey and inspire others while she was waiting on her work permit. She now works full time as Product designer for LinkedIn and works on her fitness on the side. She fell in love with bodybuilding in 2020 where she also did her first Bikini competition. Since then, she did 4 more shows until she turned pro in July 2021.

Louisa shares her story of finding fitness and how the turned into a passion for inspiring others. Gratitude is an important part of her journey and that leads her to want to pay it forward. We heard about her long-term long distance relationship and what it took for her to be able to move from Germany to the US.

She shares so many lessons she has learned along the way. You don’t want to miss this conversation!

Topics covered include:

-handling stage nerves

-focusing on gratitude

-choosing the right coach

-eating to grow

-workout out through COVID

-making improvements to turn Pro

-feeling too small

-working on mindset

-building habits to build success

-working for LinkedIn

-long distance relationships

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LOUISA:

Instagram: https://www.instagram.com/fit_louburke/

TIME STAMPS

1:00 introductions

4:50 show day ritual for gratitude

9:08 working with Adam from Team Elite Physique and coaching journey

26:05 worrying about family and moving up at Nationals

35:00 working on mindset

40:17 habits that contribute to success

45:15 wearing many hats and working for Linked In

48:00 setting boundaries with social media

54:13 Moving from Germany to the US and long distance relationship

70:22 cultural differences between US and Germany

77:20 visiting Germany and futures plans for competing

83:15 advice for competitors

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