MEGAN D'GINTO

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Today I speak with IFBB Pro Meg DGinto, a 24-year-old online lifestyle coach who also competes for fun! She has always been active and in sports growing up so having fitness as a huge aspect of her life. She thrives on helping people find that balance between enjoying life and still reaching their goals. She credits bodybuilding for helping her build a positive relationship with fitness and food in general. She turned Pro at her first National show and her fourth show ever. She started competing in 2019 and took 2 years off to build her physique, which she credits to turning Pro!

Meg wants to shake the stigma that bodybuilding always causes harm to someone’s relationship with food and fitness. She wants to help people understand that food is fuel and you need to food to grow. Meg has such a positive outlook on bodybuilding. You don’t want to miss the interview!

Topics covered include:

-the positive aspects of bodybuilding

-taking time to build

-pre-show feels

-finding a coach you trust

-educating and not just executing

-team and individual aspects of bodybuilding

-turning Pro quickly and choosing a Pro debut

-experiencing high and low calories

-embracing balance

-running her own business

-dealing with self-doubt

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MEG:

Instagram: https://www.instagram.com/meganlynn_fitness/

TIME STAMPS

1:00 introduction

5:30 bodybuilding philosophy

9:00 having a coach you trust

12:15 deciding to commit and having drive

17:30 the team aspect of bodybuilding

21:30 desire to earn a pro card

31:30 influences on approach to macros and training

38:01 knowing when to start prep and balancing life

44:20 listener questions

53:00 deciding not to use PEDs

58:30 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

267 episoder