MIGNON WILLIAMS

1:32:49
 
Del
 

Manage episode 326941788 series 2309346
Av Celeste Rains-Turk oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

Today I speak with IFBB Pro Mignon Williams, who is a native of New Orleans, LA and currently lives in Atlanta, GA. Mignon is a finance professional and entrepreneur as the owner of Untaxed Confidential, a full service tax and accounting firm where she educates clients on ways to save money in taxes and make smart financial decisions for the future. She is a FitBody Fusion Athlete coached by Jamie DeBernard and earned her Pro Card in 2019 at the North American Championships snagging not only her pro card but also the Overall title. She made her Pro debut a week later at the Arizona Wings of strength placing top 15 among 11 Olympians. She came back in 2020 at the Chicago Pro placing 3rd and took a long and much need break from the stage to become a mother to a beautiful baby boy August Langston Humphrey. When she's not in tax season, she is coaching other bikini athletes on posing, presentation and stage polish.

Mignon has so much to share on how to STOP comparing your progress from one show/year to another because you are growing in this sport. You don’t want to miss this interview!

Topics covered include:

-Her tax business, Untaxed Confidential

-Posing and show day glam

-Being a Black Girl with an eating disorder

-Motherhood and fit pregnancy

-Breastfeeding and bodybuilding

-Being intentional and present in your relationships during prep

-Working out with intensity and intention

-Taking your OFFSZN seriously.

-Self Care during prep

-Turning 40!!

-Running a business as a mom as a bikini pro

-The right way to wear a wig

-Conquering the stage with posing, poise, polish and presentation

-Showing up each day as a PROFESSIONAL in every aspect of your life

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MIGNON:

Instagram: https://www.instagram.com/mignoncyrelle/

TIME STAMPS

1:00 introduction

4:23 influences for stage presence as a dancer

7:40 preparing taxes as a Pro bodybuilder

14:20 show planning tips

20:01 being a professional before you’re actually a Pro

23:00 advice for stage presence

25:41 show day glam

35:50 lessons learned over the years and different coaches

47:10 the show that haunts her

49:10 switching coaches and turning pro

58:50 pre-show routine and recovery

66:50 comparison trap with yourself

70:43 struggling with an eating disorder

73:25 pregnancy and postpartum journey

91:00 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

255 episoder