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Innhold levert av Kelsey Darragh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kelsey Darragh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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PANIC !! ATTACKS !!!! & what to do

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Manage episode 304333095 series 2508795
Innhold levert av Kelsey Darragh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kelsey Darragh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:

-What IS a panic attack?

-What are REALISTIC things you can do to help yourself through one

-What is dissociative anxiety?

-Why are breathing exercising so annoying????BUT HELFPUL!?!

Happy mental health month <3

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/


Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Sign up for Kelsey’s new company at swapskis.co


Our Sponsors:
* Check out Recess and use my code KELSEY for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/confidently-insecure/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

252 episoder

Artwork

PANIC !! ATTACKS !!!! & what to do

Confidently Insecure

82 subscribers

published

iconDel
 
Manage episode 304333095 series 2508795
Innhold levert av Kelsey Darragh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kelsey Darragh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:

-What IS a panic attack?

-What are REALISTIC things you can do to help yourself through one

-What is dissociative anxiety?

-Why are breathing exercising so annoying????BUT HELFPUL!?!

Happy mental health month <3

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/


Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Sign up for Kelsey’s new company at swapskis.co


Our Sponsors:
* Check out Recess and use my code KELSEY for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/confidently-insecure/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

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