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PANIC !! ATTACKS !!!! & what to do
Manage episode 304333095 series 2508795
TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:
-What IS a panic attack?
-What are REALISTIC things you can do to help yourself through one
-What is dissociative anxiety?
-Why are breathing exercising so annoying????BUT HELFPUL!?!
Happy mental health month <3
BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!
BOOK:
https://shopc.at/dfp
MERCH:
https://shopcatalog.com/shop/tag/kelsey-darragh-collection/
Follow Kelsey & Keep Up with her life!
https://linktr.ee/kelseydarragh
Sign up for Kelsey’s new company at swapskis.co
Our Sponsors:
* Check out Recess and use my code KELSEY for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/confidently-insecure/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
252 episoder
Manage episode 304333095 series 2508795
TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:
-What IS a panic attack?
-What are REALISTIC things you can do to help yourself through one
-What is dissociative anxiety?
-Why are breathing exercising so annoying????BUT HELFPUL!?!
Happy mental health month <3
BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!
BOOK:
https://shopc.at/dfp
MERCH:
https://shopcatalog.com/shop/tag/kelsey-darragh-collection/
Follow Kelsey & Keep Up with her life!
https://linktr.ee/kelseydarragh
Sign up for Kelsey’s new company at swapskis.co
Our Sponsors:
* Check out Recess and use my code KELSEY for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/confidently-insecure/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
252 episoder
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