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Dopamine & Serotonin Meme Myth Busting; Why Quick Fixes Fail
Manage episode 451273018 series 3574203
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From ‘dopamine fasting’ to ‘serotonin diets,’ the internet is full of neurotransmitter misinformation. Is the gut really your "second brain"? Can getting 5 minutes of sunlight "boost" your mood?
Biohacking promises a shortcut to wellness, but what’s the real deal? We bust common myths about neurotransmitters and brain health, shedding light on the science behind these claims. Tune in for a fun, fact-filled conversation with Juniper and Laurel, traveling into the brain and getting to know the "it" neurotransmitters, serotonin and dopamine.
🧠 Introduction to Neurotransmitters (00:00 - 10:30)
🔬 Debunking Neurotransmitter Myths (10:31 - 21:01)
🧪 Neurotransmitters and Mental Health (21:01 - 29:47)
🌞 Critique of Biohacking and Wellness Trends (29:48 - 40:00)
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1. Introduction to Neurotransmitters (00:00:00)
2. 🔬 Debunking Neurotransmitter Myths (00:00:00)
3. 🧪 Neurotransmitters and Mental Health (00:21:01)
4. 🌞 Critique of Biohacking and Wellness Trends (00:29:48)
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