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Ep 057: 12 Ways to Achieve Better Mental Health
Manage episode 301335376 series 2776489
Innhold levert av Dawn McGruer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dawn McGruer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Mental health is absolutely paramount to a healthy, happy life both at work and home, so in this episode I'm going to give you 12 was to achieve better mental health.
Your entire wellbeing revolves around mindset and it's time we start recognising that mental health matters, and act on that. These 12 tips will help you get into a better routine and refocus your daily life to get you in a better mindset to attack each day!
Here are the highlights:
{1:40} Positivity breeds positivity
{4:22} "If you don't love yourself, how the hell you gonna love somebody else" - Ru Paul
{6:13} Smiles are contagious
{8:32} Understand your dreams and your goals
{10:40} You can't change the past
{11:57} Don't define yourself by others' opinions
Connect with Dawn
Instagram @dawnmcgruer and @businessconsort
Facebook page https://www.facebook.com/dawnamcgruer
Linkedin https://www.linkedin.com/in/businessconsort/
Web: www.dawnmcgruer.com
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