(S2/45) Gratitude: How to Ditch Your Stuckness and Unlock Your Desires (even if the word Gratitude makes you want to vomit).
Manage episode 359169801 series 3361575
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Knowing HOW to experience the power of gratitude is KEY to discovering more joy and happiness than you've felt in a looooong time. Because you and I both know it isn't as easy as it sounds.
But when you commit to a daily gratitude practice (WITH the necessary tools ovbi) and shift from: Pitty Party, Table of one thinking...absolute magic happens.
This episode focuses on how to cultivate gratitude by noticing and expressing what pleases you and how to find things that please you if you don't notice any! It also encourages the use of gratitude reminders such as mirror messages and other clever tools.
This is not about toxic positivity but rather about making space to feel MORE pleasure than pain in a balanced existence.
"Gratitude is a space free of resistance, and therefore it is freedom."
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