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65: From Nighttime Snacker to Losing Weight: Martha's Transformation
Manage episode 329435256 series 2924296
Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
101 episoder
Manage episode 329435256 series 2924296
Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
101 episoder
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