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Maintaining Health and Wellness During Divorce with Dr. Susan Darrah | Episode 8
Manage episode 289002852 series 2875311
Innhold levert av Ryan Kalamaya & Amy Goscha, Ryan Kalamaya, and Amy Goscha. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Kalamaya & Amy Goscha, Ryan Kalamaya, and Amy Goscha eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The stress and grief that comes with experiencing a life altering event such as divorce, can affect someone both physically and emotionally. In episode 8 of Divorce at Altitude, Dr. Susan Harrah joins Amy Goscha to discuss the main areas of your health that you should focus on during the divorce process.
In This Episode
- How sleep can affect mood, your body’s ability to react to stress, and overall wellbeing
- Why a good sleep routine is important
- Recommendations for not being able to fall asleep
- Importance of exercise when dealing with stress
- How inflammation affects your body and brain
- Importance of nutrition in dealing with stress
- How nutrition can affect your energy levels
- Importance of getting sunshine and spending time in nature to deal with stress
Make sure to follow us to continue the conversation on Facebook, LinkedIn, and Twitter.
What is Divorce at Altitude?
Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado.
To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.
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DISCLAIMER: THE
What is Divorce at Altitude?
Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado.
To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.
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DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.
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