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My Must-Do For A Miracle Morning
Manage episode 299084193 series 2965903
Innhold levert av Kimberly Kleiman-Lee. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kimberly Kleiman-Lee eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Kimberly continues to share her journey with the miracle morning practice and unpacks the benefits of meditation for her overall health.
Today on Do I Dare?
- How stress, depression and anxiety impact our ability to be productive and happy
- Meditation versus medication... A safer and sustainable solution
- The top ten benefits of meditation
- The three most common types of meditation
- The most popular meditation practices
- Transcendental Meditation - KKL's fav choice
- Resources to get you started on your meditation journey
Resources:
- Goalcast – The Complete Guide to Meditation
- High Existence – The Ultimate Beginner’s Guide to Meditation
- Dan Harris Panic Attack on ABC
- 10% Happier Book – Dan Harris ABC news
- Meditation for fidgety skeptics – Dan Harris
- Transcendental Meditation
- David Lynch Foundation – TM Philanthropy
- Strength in Stillness by Bob Roth
Apps
- 10%
- Headspace
- Calm
- Waking up
- Buddhify
- Unplug
Meditation for Kiddos
- Zenimals
- Mindup
Connect with KKL:
- LinkedIn: Kimberly Kleiman-Lee
- Website: kimberlykleimanlee.com
- Instagram: @kimberlykleimanlee
This show is produced by Soulfire Productions
24 episoder
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