PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Innhold levert av Dr. Kara Fitzgerald - Functional Med & Longevity and Dr. Kara Fitzgerald. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kara Fitzgerald - Functional Med & Longevity and Dr. Kara Fitzgerald eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Optimize Women's Exercise According to Hormone Levels, with Dr. Stacy Sims
MP3•Episoder hjem
Manage episode 362140676 series 1149419
Innhold levert av Dr. Kara Fitzgerald - Functional Med & Longevity and Dr. Kara Fitzgerald. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kara Fitzgerald - Functional Med & Longevity and Dr. Kara Fitzgerald eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today we are taking on a revolutionary and provocative topic that I suspect will be quite liberating for many of us women (and practitioners who work with women) – a deep dive into how to optimize exercise training and performance during pre-, peri-, and post-menopause. This topic is of great importance to me as a cyclist and, I have to say, there’s nuance in the way we women should approach training that is hormone-dependent. My guest Dr. Stacy Sims is a huge talent and a tremendous gift to our community — listen as we discuss why women need to train differently than men, including specifics about protein intake, fasting, hormone replacement therapy, and what types of training are best depending on where you are in your cycle or menopause journey. Grab a pen, you’re going to want to take notes! ~DrKF
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167 episoder
Optimize Women's Exercise According to Hormone Levels, with Dr. Stacy Sims
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
MP3•Episoder hjem
Manage episode 362140676 series 1149419
Innhold levert av Dr. Kara Fitzgerald - Functional Med & Longevity and Dr. Kara Fitzgerald. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kara Fitzgerald - Functional Med & Longevity and Dr. Kara Fitzgerald eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today we are taking on a revolutionary and provocative topic that I suspect will be quite liberating for many of us women (and practitioners who work with women) – a deep dive into how to optimize exercise training and performance during pre-, peri-, and post-menopause. This topic is of great importance to me as a cyclist and, I have to say, there’s nuance in the way we women should approach training that is hormone-dependent. My guest Dr. Stacy Sims is a huge talent and a tremendous gift to our community — listen as we discuss why women need to train differently than men, including specifics about protein intake, fasting, hormone replacement therapy, and what types of training are best depending on where you are in your cycle or menopause journey. Grab a pen, you’re going to want to take notes! ~DrKF
…
continue reading
167 episoder
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