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Stories We Tell Ourselves — Uncovering Beliefs That Keep Us Stuck
Manage episode 473012543 series 3597075
Innhold levert av Dr. Tanya Berfield. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tanya Berfield eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey friends, welcome back! Today we’re diving deep into the stories we tell ourselves — those sneaky little narratives that shape how we see the world, others, and most importantly,ourselves. From "I'm not good enough" to "If I don't do it, noone will," these stories are often rooted in fear, self-doubt, and outdated beliefs. But here’s the thing: You have the power to rewrite them.
In this episode, I’ll share how stories form, the role they play in our lives, and how we can untangle them using insights from Don Miguel Ruiz's The Four Agreements. We’ll exploreRecognizing the limiting stories you're holding onto
- How to challenge and reframe those beliefs
- Somatic practice to help release emotional blocks
- A powerful client story of transformation
I’ll also invite you to join me inside The Resilience Lab or for a 1:1 coaching session where we’ll apply my ASRM Protocol — Acknowledge, Surrender, Release, Manifest — to your own beliefs. If you’re ready to break free and embrace your authentic self, this is for you.
The Resilience Lab: www.drtanyab.com
1:1 Coaching: www.drtanyab.com
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