ECP059 Intake Ideas - Responding To A Listener Request Effective Challenge Podcast Productive, Happy & Well podcast

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Effective Challenge Podcasting Education Self-Improvement

Innhold levert av Effective Challenge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Effective Challenge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Effective Challenge Podcast productive, happy & well « »
ECP059 Intake ideas - responding to a listener request

1+ y ago 15:22

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M4A•Episoder hjem

Innhold levert av Effective Challenge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Effective Challenge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed. I discuss seven ideas you will want to consider. Determining what is right for you and your circumstances is the main thing. The seven areas are:

Water bottles
A healthier alternative to white rice and pasta
Things to look out for on ingredient lists
Using judgement with best-before dates
Batching to ensure we are feeling well even when we are up against it
Mixing up what we buy for a better microbiome
Appreciating the impact of caffeine

Follow me on social media

Instagram https://www.instagram.com/damian_effective_challenge/
LinkedIn https://www.linkedin.com/in/damian-piper/
Facebook https://www.facebook.com/damianpiper

#diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox

… continue reading

80 episoder

#Effective Challenge #Podcasting Education #Self-Improvement

Artwork

ECP059 Intake ideas - responding to a listener request

Effective Challenge Podcast productive, happy & well

published 1+ y ago

Del

M4A•Episoder hjem

Innhold levert av Effective Challenge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Effective Challenge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed. I discuss seven ideas you will want to consider. Determining what is right for you and your circumstances is the main thing. The seven areas are:

Water bottles
A healthier alternative to white rice and pasta
Things to look out for on ingredient lists
Using judgement with best-before dates
Batching to ensure we are feeling well even when we are up against it
Mixing up what we buy for a better microbiome
Appreciating the impact of caffeine

Follow me on social media

Instagram https://www.instagram.com/damian_effective_challenge/
LinkedIn https://www.linkedin.com/in/damian-piper/
Facebook https://www.facebook.com/damianpiper

#diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox

… continue reading

80 episoder

#Effective Challenge #Podcasting Education #Self-Improvement

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