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Innhold levert av Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Putting your Worries Aside Before Sleeping.

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When? This feed was archived on February 27, 2024 05:30 (2M ago). Last successful fetch was on February 29, 2024 18:29 (2M ago)

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Manage episode 306504072 series 1432966
Innhold levert av Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night.

This week we are again talking about sleep hygiene and how important it is to have a routine that helps your brain de-stress before going to bed. And of course, Dr. Carmen will guide us through a calming meditation that will help us get some precious sleep.

Learn Simple Steps to Manage your Anxiety!

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

  • 🔵 Do you want to be our sponsor? Email us to info@emotionsinharmony.org 🔵
  continue reading

254 episoder

Artwork
iconDel
 

Arkivert serier ("Inaktiv feed" status)

When? This feed was archived on February 27, 2024 05:30 (2M ago). Last successful fetch was on February 29, 2024 18:29 (2M ago)

Why? Inaktiv feed status. Våre servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 306504072 series 1432966
Innhold levert av Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night.

This week we are again talking about sleep hygiene and how important it is to have a routine that helps your brain de-stress before going to bed. And of course, Dr. Carmen will guide us through a calming meditation that will help us get some precious sleep.

Learn Simple Steps to Manage your Anxiety!

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

  • 🔵 Do you want to be our sponsor? Email us to info@emotionsinharmony.org 🔵
  continue reading

254 episoder

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