37: Body and mind with Hakomi Therapy, a way to self discovery


Manage episode 244437590 series 2476690
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Who are you and how are you relating to the world you live in? These are the basic foundations of Hakomi therapy, a form of mindfulness based relational practice that encourages self study and bodily awareness. How can this embodied form of psychotherapy help us improve our understanding on the way we react to, and live our life? A conversation with Donna Martin and Bettina Deuster allows us to explore, and gives us tools to apply in our daily life.

68 episoder