96: How to take care of yourself postpartum with Kelsi Ludvigsen

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This weeks episode dives into the postpartum period of a woman's life, and the importance of support on all levels. In what ways can we prepare for an empowered postpartum for physical and mental recovery. Kelsi Ludvigsen is coaching us through the postpartum pillars of recovery and sharing from her experience. You will get inspiration to different aspects of preparation and reflections for the woman and the partner. Further resources can be found at https://www.kelsiludvigsen.com

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