Hum Sa Kriya Meditation Esther's Everyday Meditation podcast

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Meditation Techniques Esther M Palmer Fitness

Innhold levert av Esther M Palmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Esther M Palmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Esther's Everyday Meditation « »
Hum Sa Kriya Meditation

2+ y ago 20:06

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MP3•Episoder hjem

Innhold levert av Esther M Palmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Esther M Palmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

… continue reading

352 episoder

#Meditation Techniques #Esther M Palmer #Fitness

Artwork

Hum Sa Kriya Meditation

Esther's Everyday Meditation

13 subscribers

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Esther M Palmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Esther M Palmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

… continue reading

352 episoder

#Meditation Techniques #Esther M Palmer #Fitness

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