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#78 Blood Sugar, Mindset, And Strength: Alex Burket's T1D Story
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On this episode of Everything’s Messy Podcast I am joined by Alex Burket, a Type 1 Diabetic podcaster, health coach, and the founder of Thrive with T1D. Diagnosed at just 12 after a life-threatening case of bacterial meningitis, Alex’s blood sugar skyrocketed over 900, marking the beginning of his journey with diabetes. Like many, his early years with T1D were full of struggles—navigating the rebellious teenage phase, resisting management, and feeling the weight of a chronic condition. But over time, Alex transformed his approach, shifting his mindset from frustration to empowerment.
Listen in as we explore the pivotal moments that shaped his journey, from the challenges of growing up with diabetes to discovering the power of fitness and nutrition in blood sugar control. Alex shares how weightlifting has been a game-changer, helping to regulate his glucose levels, and why prioritizing protein and balanced meals—has made all the difference. Beyond the physical, we dive into the mental toll of managing T1D, discussing how mood, sleep, and stress all intertwine with blood sugar levels. Alex opens up about the importance of self-compassion and how he helps others break free from the perfection trap.
One of the biggest takeaways from this conversation? No one manages diabetes perfectly—and that’s okay. Alex wants people to feel normal, empowered, and in control, even with a chronic condition. His mantra, "Empower diabetes, transform mindset," reflects his belief that thriving with T1D isn’t just about numbers—it’s about resilience, community, and finding what works for you.
Hit play now and let’s dive into the messy, empowering world of Type 1 Diabetes! 🎧💖 #T1D #T1Dwarriors #KeepItMessy
Connect with Alex:
Instagram: https://www.instagram.com/alexburket23
Facebook: https://www.facebook.com/alexburket23?mibextid=LQQJ4d
Podcast: Rise to the Challenge Podcast
Connect with Everything’s Messy:
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