E195 - "If Exercising Is Painful For Me, How Do I Do It Consistently?" Exercise Is Health podcast

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Fitness Charliecates Chicago Exercise Juliecates Muscleactivationschaumburg Muscleactivationtechniques Schaumburg Wellness Mat Muscle Activation Schaumburg Health and Well-Being Personaltraining

Innhold levert av Muscle Activation Schaumburg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Muscle Activation Schaumburg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Exercise Is Health « »
E195 - "If exercising is painful for me, how do I do it consistently?"

2+ y ago 31:06

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MP4•Episoder hjem

Innhold levert av Muscle Activation Schaumburg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Muscle Activation Schaumburg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the details about what to do and why in this week's episode!

Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

… continue reading

330 episoder

#Fitness #Charliecates #Chicago #Exercise #Juliecates #Muscleactivationschaumburg #Muscleactivationtechniques #Schaumburg #Wellness #Mat #Muscle Activation Schaumburg #Health and Well-Being #Personaltraining

Artwork

E195 - "If exercising is painful for me, how do I do it consistently?"

Exercise Is Health

16 subscribers

published 2+ y ago

Del

MP4•Episoder hjem

Innhold levert av Muscle Activation Schaumburg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Muscle Activation Schaumburg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the details about what to do and why in this week's episode!

Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

… continue reading

330 episoder

#Fitness #Charliecates #Chicago #Exercise #Juliecates #Muscleactivationschaumburg #Muscleactivationtechniques #Schaumburg #Wellness #Mat #Muscle Activation Schaumburg #Health and Well-Being #Personaltraining

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