A Much More Exciting "Before" and "After" | #15

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Av Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach, Jenna Waite: RD, RDN, LD, Registered Dietitian, Christian Health Coach, and Intuitive Eating Coach oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

#15: Weight loss "before" and "after" photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture?
Join me as we explore the ins and outs of these types of pictures. What messages are they sending, are they a good form of inspiration, and why are they so popular? We'll also go over some other kinds of "before's" and "after's" that will likely be even more motivating on your journey to finding true health.
For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:
www.jennawaite.com/webinar

And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:
www.healththroughhabits.com

For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth

Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet

Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

9-Week Online Program: www.healththroughhabits.com

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