What's the Deal with Macros & Should You Be Counting Them? | #22


Manage episode 329820051 series 3302305
Av Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach, Jenna Waite: RD, RDN, LD, Registered Dietitian, Christian Health Coach, and Intuitive Eating Coach oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

#22: Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health.
For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:

And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:

For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth

Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet

Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

9-Week Online Program: www.healththroughhabits.com

65 episoder