Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness « »
Intermittent Fasting - The Good, The Bad, and The Ugly | #35

29:28
 
Spill
Avspiller
Del
 

MP3•Episoder hjem
Manage episode 338969733 series 3302305
Av Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach, Jenna Waite: RD, RDN, LD, Registered Dietitian, Christian Health Coach, and Intuitive Eating Coach oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

#35: Religious fasting has been around for ages, but intermittent fasting is still a pretty new trend. Nevertheless, the diet has become very popular and will likely be around for a while. But is intermittent fasting health-promoting? In this episode, I'll go over what fasting does to our bodies and all you need to know about using fasting as a diet.
If you’d like more help with your health, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth

Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet

Free Class: www.jennawaite.com/webinar

Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

9-Week Program: www.healththroughhabits.com

For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth

Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet

Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

9-Week Online Program: www.healththroughhabits.com

57 episoder